40 Whole30 Air Fryer Recipes - Wholesomelicious (2024)

FAQs

Can I use an air fryer on Whole30? ›

From breakfast to dinner, and appetizers too, here are some of the most incredible and healthy recipes you can make using your Air Fryer. Whole30 friendly, and all made in less tha n30 minutes. There's lots of Paleo and Keto options too!

The 10/20 rule means that you cut the temperature by 10% and the time by 20%. So if you have a recipe that calls for 350˚F for 15 minutes, you would take 10% off of 350, which is 315˚F. Then 20% of 15 is 3 minutes so cook time would be 12 minutes.

So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you use healthier oils like extra-virgin olive oil, avocado oil, high-oleic sunflower or safflower oils, coconut oils, or ghee at home and for ...

Vegetable oil – peanut, corn, soybean and ricebran oils are all off-limits, and others like sunflower or safflower oils are discouraged.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

People getting rid of air fryers in favour of kitchen appliance that's cheaper to run. Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Aluminum foil can be used in an air fryer, but it should only go in the basket. Acidic foods react with aluminum, so avoid using foil when air frying tomatoes, peppers, or citrus. Using parchment paper or a bare basket is better because it won't interfere with cooking.

Can tin foil go in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Parchment paper is a safe and effective liner to use in the air fryer. To avoid safety hazards, weigh down the paper with food and keep away from the heating element. Parchment paper can be heated up to roughly 450 degrees Fahrenheit.

Just One Bite

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Liquid batters and moist foods may seep through the air fryer basket and may not achieve the desired level of crispiness you're seeking. You can still consider substituting your deep fryer with an air fryer for a healthier alternative; just modify your recipes accordingly.

An air fryer can be thought of as a sort of mini convection oven. Both appliances use a fan to circulate heated air throughout the cooking cavity. However, a convection oven has a larger capacity.

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

The arduous cleanup kind of negates the saved cooking time

Many oven-based recipes cook 20% faster in an air fryer. Of course, you also have to clean the air fryer, and it's a bit higher maintenance than an oven or even a toaster oven.