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Keto chaffle recipe you DO NOT want to pass up!
Easy keto glazed donut chaffle.
If you are looking for an simple, quick and delicious low carb chaffle recipe then check this one out.
No need for a donut pan when you can make homemade keto glaze donut chaffles with this waffle maker recipe.
Makes great keto breakfast, keto desserts, keto snacks or just a sweet little treat.
Of course, this isn’t your copycat keto Krispy Kreme donut recipe but is super tasty and delish.
If you want a low carb copycat Krispy Kreme donut recipe check it out right here.
Perfect for anyone following a ketogenic diet / lifestyle.
Easy keto beginners recipe to add to any keto meal plan.
If you have been searching for a new low carb chaffle recipe then check this one out.
Follow the step by step instructions for this NO FAIL chaffle idea.
Make the BEST low carb glaze donut chaffle recipe today.
What is the best waffle maker to use?
I recommend a mini waffle maker – this one here works great – check it out
Check out these other
Keto Chaffle Recipes
Keto Churro Chaffle
Keto Peanut Butter Chocolate Chip Chaffle
Keto Sandwich Italian Garlic And Herb Chaffle
Keto Sandwich BLT Chaffle
Keto Pizza Chaffle
How to make keto chaffles
Preheat your mini waffle maker.
In a microwave safe bowl, combine the mozzarella cheese and cream cheese.
Heat at 30 second intervals until the cheeses are melted and completely combined.
Add the whey protein
2 tbsp Swerve confectioners sweetener
baking powder to the cheese mixture, and knead with your hands until well incorporated.
Place the dough into a mixing bowl, and beat the egg and vanilla into it until a smooth batter forms.
Put a third of the batter into the mini waffle maker, and cook for 3-5 minutes until your desired level of doneness has been reached.
Repeat step 5 with the remaining ⅔ of the batter, for a total of 3 chaffles made.
Beat together the ingredients
for the glaze topping
and pour over the chaffles before serving.
Serve
Enjoy
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Keto Chaffle Glazed Donut
best keto chaffles! low carb glazed donut chaffle idea – homemade – quick & easy ketogenic diet recipe – completely keto friendly
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Snack
Cuisine American
Ingredients
For the chaffles
- ½ cup Mozzarella cheese shredded
- 1 ounce Cream Cheese
- 2 tablespoon Unflavored whey protein isolate
- 2 tablespoon Swerve confectioners sugar substitute
- ½ teaspoon Baking powder
- ½ teaspoon Vanilla extract
- 1 Egg
For the glaze topping:
- 2 tablespoon Heavy whipping cream
- 3-4 tablespoon Swerve confectioners sugar substitute
- ½ teaspoon Vanilla extract
Instructions
Preheat your mini waffle maker.
In a microwave safe bowl, combine the mozzarella cheese and cream cheese. Heat at 30 second intervals until the cheeses are melted and completely combined.
Add the whey protein, 2 tbsp Swerve confectioners sweetener, baking powder to the cheese mixture, and knead with your hands until well incorporated.
Place the dough into a mixing bowl, and beat the egg and vanilla into it until a smooth batter forms.
Put a third of the batter into the mini waffle maker, and cook for 3-5 minutes until your desired level of doneness has been reached.
Repeat step 5 with the remaining ⅔ of the batter, for a total of 3 chaffles made.
Beat together the ingredients for the glaze topping, and pour over the chaffles before serving.
Notes
Prep Time: 10 minutes
Cook Time: 3-5 minutes
Servings: 3
Net carbs: 2 net carbs per serving
Net Carbs: 2
Keyword low carb chaffle, low carb chaffle recipe
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FAQs
Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.
How many carbs are in one Chaffle? ›
Chaffles Nutrition And Carb Count
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
How long do chaffles last in fridge? ›
To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.
How do you store and reheat chaffles? ›
They will keep for 7 days when frozen. Wrap them tightly in parchment paper, and stick them in a ziplock or stasher bag. How do I reheat my chaffles? You can reheat your chaffles by letting them thaw, and then toasting them in the toaster, or you can wrap them in a damp paper towel and microwave them for 30-60 seconds.
Can you eat keto everyday? ›
Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.
Why are my chaffles not crispy? ›
Spray with a little bit of nonstick cooking spray. Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle.
What is 1 carb day on keto? ›
Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis — while a cheat day is almost certain to surpass 50 grams of carbs.
What do chaffles taste like? ›
Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.
How many carbs daily on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Can chaffles be eaten cold? ›
Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.
Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.
What is a chaffle made of? ›
What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.
Why is it called a chaffle? ›
A chaffle is a “cheese waffle,” or a waffle made using cheese. It's a delicious invention that's quick to cook and uses a small list of ingredients. In fact, a chaffle can technically be made with only cheese and eggs (although I do add two other ingredients for my own preferences…
Can I reheat chaffles? ›
They can also be tightly sealed in a freezer-proof bag with all the air pressed out, and stored in the freezer for up to 3 months. To reheat the chaffles from the fridge, warm them for 2-3 minutes in a toaster oven. Reheat frozen chaffles the same way, directly from the freezer for 3-4 minutes in a toaster oven.
Is a chaffle good for you? ›
Chaffles are a “cheese waffle” or a waffle made without traditional all-purpose flour. Chaffles are low carb, gluten free, keto and sugar free, making them perfect for your keto diet!
Is it healthy to eat waffles daily? ›
Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.
Is it good to eat keto bread everyday? ›
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
Can I eat keto bread everyday? ›
Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.
