golo recipes free printable food (2024)

FAQs

What is a typical GOLO menu? ›

Golo is a dietary supplement company that allegedly made misrepresentations about a product, which gave rise to the plaintiff's claims. Among other things, the plaintiff alleged that Golo made implied disease claims without prior FDA approval.

The GOLO Diet can be expensive, confusing, and difficult to follow. Additionally, given the lack of research available, it's unclear whether it has any additional benefits over regular diet and exercise.

If you have read through your GOLO for Life® Plan, you'll see that we recommend eating certain nuts because they are considered whole foods. But you may have noticed that we do not recommend the use of peanuts or peanut butter at all and these are just a few of the reasons why.

When you order your pizza, stick to one slice and ensure it has plenty of vegetables. Avoid toppings like ham, bacon, and sausage, and opt for a whole wheat or even cauliflower crust when possible. GOLO is not intended to diagnose, treat, prevent or cure any illness or disease.

And while the list of foods to avoid completely is quite short, the diet does provide a much longer list of foods that should be severely limited on a daily basis, including ice cream, crackers, deli meat, bacon, beer, wine and condiments.

Can you have sweets on GOLO? ›

What You Can't Eat on the GOLO Diet. As many weight-loss plans do, the GOLO diet restricts processed and refined foods, along with added sweeteners (including sugar substitutes).

The GOLO for Life Plan is a flexible and easy to follow meal plan where you get to choose the foods you like to eat. The focus is on whole, affordable foods like butter, eggs, whole milk and cheese, meats, fruits, vegetables and grains, including bread and pasta. There is no starvation dieting or food restrictions.

The plaintiff filed a GOLO lawsuit against the company for selling their Release Supplement with false and misleading labeling and advertising. The lawsuit claimed that GOLO intentionally deceived consumers about the product's effectiveness.

Additionally, the Golo diet creators make several promises that are not backed by research. The Golo diet website makes unfounded health claims (like restoring hormonal balance, improving metabolic health and rapid weight loss). "There's no quality evidence to suggest that the diet pills work," states Lubeck.

1) Not following the GOLO Plan.

Even if you already eat healthy, changing to the GOLO-recommended portions and eating in the correct combination is key! I have spoken to people who ate very healthy before starting GOLO but could not lose weight.

When you order your pizza, stick to one slice and ensure it has plenty of vegetables. Avoid toppings like ham, bacon, and sausage, and opt for a whole wheat or even cauliflower crust when possible. GOLO is not intended to diagnose, treat, prevent or cure any illness or disease.

Homemade popcorn contains plenty of fiber, vitamins, and minerals. It's acceptable to eat on GOLO. If you don't want to add butter or salt to your popcorn, you can add cinnamon, chili powder, or Parmesan cheese for some extra flavor.

In general, GOLO recommends taking one capsule with each meal, increasing or reducing the dose “depending on your weight loss goals and metabolic health status,” (of which the latter has no concrete definition).

The GOLO for Life Plan is a flexible and easy to follow meal plan where you get to choose the foods you like to eat. The focus is on whole, affordable foods like butter, eggs, whole milk and cheese, meats, fruits, vegetables and grains, including bread and pasta. There is no starvation dieting or food restrictions.